by mikemillner | Mar 19, 2019 | Neurotype Training
Meet Gina! Gina is a type 3 Neurotype. Type 3’s are serotonin dominant, meaning they have low levels of serotonin. Typically type 3’s are your worriers. They’re high cortisol producers and more anxious. They love to plan things out in advance. Type 3’s are built for... 
by mikemillner | Mar 16, 2019 | Nutrition, Peak Optimization Performance
Individual Variance. It’s something I talk a lot about but it often goes overlooked. Reason being, no one wants to hear “it depends” as the answer to their questions. The truth is, it really does depend! When it comes to human metabolism, hormone... 
by mikemillner | Mar 15, 2019 | Neurotype Training
I want to introduce you to Meghan. Like me, Meghan is a type 2A. We are adrenaline dominant and built for variety. I used to bounce around to different programs and couldn’t figure out why nothing would stick. Meghan had a similar experience and then began... 
by mikemillner | Mar 13, 2019 | Neurotype Training
Meet Jess! She is a badass client of mine who came to me with the primary goal of improved body composition. I want to walk you through the process of what that looks like from a training, nutrition, and lifestyle standpoint. Jess is a type 1A. If you aren’t... 
by mikemillner | Mar 11, 2019 | Nutrition
As a concept, I think intuitive eating is fantastic. I’d even go as far as to say that it should be the gold standard or the pinnacle of nutritional practices for a healthy lifestyle. Here’s my issue with intuitive eating … in our current... 