Adrenal Fatigue & Neurotransmitters

Adrenal Fatigue & Neurotransmitters

Let’s talk Adrenal Fatigue! Is it real? Well … kinda. Some scientists and people in the industry will say it’s not real because your adrenal glands don’t actually fatigue. The theory was that chronic stress would cause your adrenal glands to...
Neurotype Training for Fat Loss

Neurotype Training for Fat Loss

Someone asked a question on my IG story yesterday and then one of my clients had a pretty similar question so I figured it would make a fun blog topic! The question was, does Neurotype training help people who have a lot of fat to lose? My client’s question was,...
Memories Over Macros

Memories Over Macros

Memories are more important than macros! I frequently get comments from clients who talk about being stressed over an upcoming date night or birthday party or night out with friends or vacation. Those moments and experiences should not be stressful! One of the biggest...
The Basics of Neurotype Training

The Basics of Neurotype Training

Why it matters? Not many people talk about the interrelationship of hormones – neurotransmitters – gut health – nutrition – cognitive function, but for me, that stuff is fascinating. Since we produce a lot of our neurotransmitters in our gut,...
How to Coach Each Neurotype

How to Coach Each Neurotype

Being an online trainer has increased in popularity over the last several years. You mean I don’t have to wake up at 3 am to train my client at 4 am and then stay in the gym until after my noon client, only to return for the after-work rush at 6 pm? Sign me up!  ...