by mikemillner | Jan 24, 2019 | Peak Optimization Performance
One of the things that I find fascinating is the connection between hormones, neurotransmitters, and gut health. I could spend hours going down that rabbit hole but today let’s talk about specifically how it relates to stress. From an evolutionary standpoint, we...
by mikemillner | Jan 21, 2019 | Peak Optimization Performance
First of all, when we talk supplements we’re really talking about 1%. Unless you’re dealing with a clear deficiency then most supplements will only improve results by about 1%… if that. Before you even consider supplementation, be sure to have the...
by mikemillner | Jan 19, 2019 | Neurotype Training
does Neurotype training help people who have a lot of fat to lose? My client’s question was, should I lift heavier weight for less reps or more reps with less weight for fat loss? So let’s talk about the truth about training for fat loss! Here’s the...
by mikemillner | Jan 15, 2019 | Nutrition, Peak Optimization Performance
I just read an interesting study done on elite athletes with the goal of determining how nutritional intervention would impact body comp. I’ll post the link below to the study, but essentially they took 39 elite athletes and split them into two groups. They all...
