Neurotype Case Study: Gina

Neurotype Case Study: Gina

Meet Gina! Gina is a type 3 Neurotype. Type 3’s are serotonin dominant, meaning they have low levels of serotonin. Typically type 3’s are your worriers. They’re high cortisol producers and more anxious. They love to plan things out in advance. Type 3’s are built for...
Neurotype Case Study: Meghan

Neurotype Case Study: Meghan

I want to introduce you to Meghan. Like me, Meghan is a type 2A. We are adrenaline dominant and built for variety. I used to bounce around to different programs and couldn’t figure out why nothing would stick. Meghan had a similar experience and then began...
Neurotype Case Study: Jess

Neurotype Case Study: Jess

Meet Jess! She is a badass client of mine who came to me with the primary goal of improved body composition. I want to walk you through the process of what that looks like from a training, nutrition, and lifestyle standpoint. Jess is a type 1A. If you aren’t...
Neurotype Training for Fat Loss

Neurotype Training for Fat Loss

Someone asked a question on my IG story yesterday and then one of my clients had a pretty similar question so I figured it would make a fun blog topic! The question was, does Neurotype training help people who have a lot of fat to lose? My client’s question was,...
The Basics of Neurotype Training

The Basics of Neurotype Training

Why it matters? Not many people talk about the interrelationship of hormones – neurotransmitters – gut health – nutrition – cognitive function, but for me, that stuff is fascinating. Since we produce a lot of our neurotransmitters in our gut,...
How to Coach Each Neurotype

How to Coach Each Neurotype

Being an online trainer has increased in popularity over the last several years. You mean I don’t have to wake up at 3 am to train my client at 4 am and then stay in the gym until after my noon client, only to return for the after-work rush at 6 pm? Sign me up!  ...