Individual Variance

Individual Variance

Individual Variance. It’s something I talk a lot about but it often goes overlooked. Reason being, no one wants to hear “it depends” as the answer to their questions. The truth is, it really does depend! When it comes to human metabolism, hormone...
Intuitive Eating

Intuitive Eating

As a concept, I think intuitive eating is fantastic. I’d even go as far as to say that it should be the gold standard or the pinnacle of nutritional practices for a healthy lifestyle. Here’s my issue with intuitive eating … in our current...
Adrenal Fatigue & Neurotransmitters

Adrenal Fatigue & Neurotransmitters

Let’s talk Adrenal Fatigue! Is it real? Well … kinda. Some scientists and people in the industry will say it’s not real because your adrenal glands don’t actually fatigue. The theory was that chronic stress would cause your adrenal glands to...
Memories Over Macros

Memories Over Macros

Memories are more important than macros! I frequently get comments from clients who talk about being stressed over an upcoming date night or birthday party or night out with friends or vacation. Those moments and experiences should not be stressful! One of the biggest...
Bulking Season?

Bulking Season?

I just read an interesting study done on elite athletes with the goal of determining how nutritional intervention would impact body comp. I’ll post the link below to the study, but essentially they took 39 elite athletes and split them into two groups. They all...