Individual Variance

Individual Variance

Individual Variance. It’s something I talk a lot about but it often goes overlooked. Reason being, no one wants to hear “it depends” as the answer to their questions. The truth is, it really does depend! When it comes to human metabolism, hormone...
Stressed Out?

Stressed Out?

One of the things that I find fascinating is the connection between hormones, neurotransmitters, and gut health. I could spend hours going down that rabbit hole but today let’s talk about specifically how it relates to stress. From an evolutionary standpoint, we...
Bulking Season?

Bulking Season?

I just read an interesting study done on elite athletes with the goal of determining how nutritional intervention would impact body comp. I’ll post the link below to the study, but essentially they took 39 elite athletes and split them into two groups. They all...