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MIKE MILLNER, Owner of Peak Optimization Performance

NASM, CPT, FNS, PN Level 1, NCI Level 1, Certified Neurotyping Coach

When it comes to coaching with Peak Optimization Performance, I am able to bring all of the right qualifications to my clients, but what I bring first and foremost is the passion, drive and innate ability to make everyone around me the best version of themselves.

For me, connecting with you and understanding where you’re at in your journey is the most important thing. Personally, I have been on every end of the spectrum when it comes to dieting and everywhere in between. I’ve been ashamed, insecure, and overweight. I’ve been orthorexic, skinny fat, and embarrassed to step foot in the gym. And I’ve come out the other side into a place of balance and harmony.

My goal is to help you navigate your journey in a way that’s sustainable and enjoyable for your life. And to help you avoid the same pitfalls that I stumbled through.

I believe in a truly individual approach which means looking into your lifestyle, habits, personality type, goals, and mindset to make the process as effective as possible! I look forward to working with you.

Neurotype Case Study: Jess

Meet Jess! She is a badass client of mine who came to me with the primary goal of improved body composition. I want to walk you through the process of what that looks like from a training, nutrition, and lifestyle standpoint. Jess is a type 1A. If you aren't familiar...

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Intuitive Eating

As a concept, I think intuitive eating is fantastic. I'd even go as far as to say that it should be the gold standard or the pinnacle of nutritional practices for a healthy lifestyle. Here's my issue with intuitive eating ... in our current environment, we are almost...

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Adrenal Fatigue & Neurotransmitters

Let's talk Adrenal Fatigue! Is it real? Well ... kinda. Some scientists and people in the industry will say it's not real because your adrenal glands don't actually fatigue. The theory was that chronic stress would cause your adrenal glands to work overtime and thus...

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Nutrition Coach
Mike Millner Nutrition Coach
Nutrition Coach