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MIKE MILLNER, Owner of Peak Optimization Performance

NASM, CPT, FNS, PN Level 1, NCI Level 1, Certified Neurotyping Coach

When it comes to coaching with Peak Optimization Performance, I am able to bring all of the right qualifications to my clients, but what I bring first and foremost is the passion, drive and innate ability to make everyone around me the best version of themselves.

For me, connecting with you and understanding where you’re at in your journey is the most important thing. Personally, I have been on every end of the spectrum when it comes to dieting and everywhere in between. I’ve been ashamed, insecure, and overweight. I’ve been orthorexic, skinny fat, and embarrassed to step foot in the gym. And I’ve come out the other side into a place of balance and harmony.

My goal is to help you navigate your journey in a way that’s sustainable and enjoyable for your life. And to help you avoid the same pitfalls that I stumbled through.

I believe in a truly individual approach which means looking into your lifestyle, habits, personality type, goals, and mindset to make the process as effective as possible! I look forward to working with you.

Neurotype Training for Fat Loss

Someone asked a question on my IG story yesterday and then one of my clients had a pretty similar question so I figured it would make a fun blog topic! The question was, does Neurotype training help people who have a lot of fat to lose? My client's question was,...

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Memories Over Macros

Memories are more important than macros! I frequently get comments from clients who talk about being stressed over an upcoming date night or birthday party or night out with friends or vacation. Those moments and experiences should not be stressful! One of the biggest...

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The Basics of Neurotype Training

Why it matters? Not many people talk about the interrelationship of hormones - neurotransmitters - gut health - nutrition - cognitive function, but for me, that stuff is fascinating. Since we produce a lot of our neurotransmitters in our gut, working through those...

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Neurotype Training
Nutrition Coach
Mike Millner Nutrition Coach
Nutrition Coach